My therapy style

I’m a therapist for women and I seriously love what I do. To me, therapy should feel like a real, human connection: warm, supportive and curious. My style is empathetic, validating, and open-minded. I create a space where you can kick off your shoes (metaphorically or literally), be totally yourself, and say what’s really on your mind. I will also be your teammate and accountability buddy - we’ll tackle the tough stuff together to get you feeling more in control of your emotions.

About Conscious Therapy

I founded Conscious Therapy to address the community’s need for mental health services during the pandemic. Conscious therapy is a Latinx, female-owned and run small business in Southern California specifically designed to meet the needs of Gen Z and millennial girls + women who struggle with anxiety and are undergoing major (and minor) life transitions, and who are looking a safe space to heal and grow.

Education

Master of Science in Social Work from Columbia University in 2016

Bachelor’s of Science in Psychology from Arizona State University in 2013

Clinical Training

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Trauma-Focused Cognitive Behavioral Therapy

  • Seeking Safety (For Trauma)

  • Solution Focused Therapy

  • Motivational Interviewing

  • Grief Counseling

  • Crisis intervention in children and teens with suicidal ideation

  • Crisis intervention in adults

Research Assistantships

  • Attachment Theory in Latinx Children (Mother and Child Dyad)

  • The Role that Nicotine Plays on ADHD Symptomology

My California License Number 94305