Therapy for Anxious Millennial Women in California
Helping Women Like You Feel Less Overwhelmed, More in Control, and Deeply Understood
I’m Paulina, a Licensed Therapist in California
I help millennial women work through anxiety that’s tied to self-worth, relationships, and past emotional wounds.
Together, we’ll explore what’s fueling your anxiety and teach your body and mind new ways to feel safe, calm, and in control.
Whether your anxiety shows up in your relationships, your job, or your day-to-day life, our work will help you feel more like yourself again — not just coping, but thriving.
Quiet the constant inner chatter and reduce overthinking
Set boundaries without guilt
Manage physical symptoms like tension, restlessness, and fatigue
Break free from people-pleasing and perfectionism
Feel more grounded, confident, and emotionally present
Is this right for you?
My approach grounded in helping you feel seen and validated while keeping you accountable for your capacity to grow. I specialize in working with women who:
🟣Appear high-functioning but feel overwhelmed inside
🟣Are navigating relationship stress, breakups, or attachment anxiety
🟣Grew up with emotionally unavailable, critical, or inconsistent caregivers
🟣Want a space that feels safe, validating, and empowering
Start Healing, One Session at a Time
I use a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and attachment-based approaches to help you feel more grounded, self-aware, and empowered. Whether you’re dealing with generalized anxiety, panic attacks, relationship stress, or perfectionism—I meet you where you are.
Ready to feel more like you again?
Let’s talk about how therapy can support you in finding more peace, confidence, and connection. I offer a free, no-pressure consultation so we can see if we’re a good fit to work together.
Feel out the form and I’ll get back to you within 24 hours.
Frequently asked questions
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I currently offer virtual therapy sessions to clients anywhere in California.
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I am an out-of-network provider, but I can provide superbills for reimbursement.
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Click on the button below to schedule a free 15 minute Zoom consultation. After that, if you decide we’re the right fit to work together, you’ll be able to schedule your first session.