Find Calm in the Chaos: Online Therapy for Anxious Millennial Women
Millennial women in California face unique pressures: a challenging dating scene, career competition, high cost of living, social media perfectionism, and a fast-paced lifestyle that leaves little time for rest.
Sound familiar?
What I Can Help With
-
Whether it shows up as racing thoughts, sleepless nights, or full blown panic attacks, anxiety can hold you back from fully enjoying your relationships, career, and self-worth.
-
The pressure to be perfect, over perform and always be productive, whether it be in your personal or professional life, will burn you out. Gain the skills to turn things around and feel in control.
-
Are you constantly feeling insecure or anxious about your relationships? Do you have a hard time identifying what’s a legitimate worry and what’s in your head?
Navigating relationships can be challenging! Let’s work toward managing your anxiety in order to make relationships and dating easier and more enjoyable.
-
Are you constantly stressed out about work and have a hard time setting healthy boundaries?
Let’s work on making sustainable changes that align with your needs and wants.
-
Millennial women face a number of life transitions in their 30s that can bring about anxiety. You don’t have to face those changes alone, therapy can help.
A Therapist That Understands You
You want someone who gets you—someone who doesn’t just nod but offers tools that actually work.
I use evidence-based approaches like CBT, mindfulness, and trauma-informed care tailored to the unique pressures facing millennial women today.
Why Online Therapy?
You’re busy. You’re tired. You might even be wearing sweatpants right now (same).
Online therapy allows you to show up as you are- at home, on your lunch break or from your office. No commute. No judgment. Just connection and support on your terms.
Start Healing, One Session at a Time
You’re not “too sensitive.” You’re not “overreacting.” Your anxiety is real, and I can help.
Schedule your free 15-minute consultation today
Let’s talk about what’s weighing you down—and how we can help you feel lighter, more grounded, and finally at peace.