Therapy for Millennial Women Navigating Love & Heartbreak
If you feel anxious while dating, replay conversations in your head, or lose yourself in relationships—you're not alone. I help millennial women in California navigate the emotional challenges of breakups, dating anxiety, and anxious attachment so they can feel grounded, confident, and worthy of the love they want. I’ll also help you identify and navigate toxic or emotionally unsafe dynamics in order to break relationship patterns that aren’t serving you.
Hi, I’m Paulina— and I help women through the emotional aftermath of breakups.
Begin Healing
Separations and breakups can shake your sense of identity, self-worth, and future plans.
Whether you’re fresh out of a relationship or still grieving someone from years ago, therapy can give you a safe space to process the pain and start rebuilding yourself — stronger, clearer, and more connected to who you are.
Make sense of the emotional rollercoaster
Break free from obsessive thoughts or rumination
Heal attachment wounds that keep pulling you back
Stop second-guessing your worth or your decision
Reconnect with yourself and redefine what’s next
Together, we’ll learn to:
Is this for you?
You might be having a hard time letting go of an ex — even if it’s been a while. You may feel stuck, anxious, or even ashamed that you're still not “over it.” Sometimes, the breakup brings up old wounds or deep fears of being alone. And while part of you wants to move forward, another part doesn’t quite know how to begin. If this sounds like where you are, you’re not broken — you’re grieving, and you deserve support through it.